Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: gary defillipo
Team: Latitude Sports Clubs - Peabody (Peabody, MA)
Date: Friday, November 21, 2014
Time: 30:04
Distance: 8.28 Miles
Laps: 1.7
Calories: 299
Speed (MPH): 16.5 Avg / 30.1 Max
Power (Watts): 142 Avg / 566 Max
Cadence (RPM): 80 Avg / 116 Max
Heartrate (BPM): 151 Avg / 167 Max

Laps

5.00 mi in 17:59
3.28 mi in 12:05