Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Chris Jeffrey
Team: Basement Super Exercise Complex (Arlington, VA)
Date: Saturday, November 22, 2014
Time: 19:46
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 12.0 Avg / 20.1 Max
Power (Watts): 106 Avg / 195 Max
Cadence (RPM): 69 Avg / 83 Max
Heartrate (BPM): 119 Avg / 139 Max

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