Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Stephen Ehrmann
Team: Rock Creek Sports Club (Silver Spring, MD)
Date: Monday, November 24, 2014
Time: 30:13
Distance: 7.22 Miles
Completed:
Calories: 278
Speed (MPH): 14.3 Avg / 27.9 Max
Power (Watts): 130 Avg / 208 Max
Cadence (RPM): 59 Avg / 74 Max
Heartrate (BPM): 115 Avg / 124 Max

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