Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bill Deshner
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, November 24, 2014
Time: 19:14
Distance: 5.29 Miles
Laps: 1.3
Calories: 257
Speed (MPH): 16.5 Avg / 27.7 Max
Power (Watts): 198 Avg / 499 Max
Cadence (RPM): 49 Avg / 69 Max
Heartrate (BPM): 159 Avg / 178 Max

Laps

4.01 mi in 12:02
1.28 mi in 7:12