Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Patty Sok
Team: Howard County Wellness Institute (St Paul, NE)
Date: Monday, December 1, 2014
Time: 16:31
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 14.3 Avg / 23.3 Max
Power (Watts): 122 Avg / 290 Max
Cadence (RPM): 69 Avg / 100 Max
Heartrate (BPM): 151 Avg / 171 Max

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