Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Bruce Ruderman
Team: Fitness Concepts - Holden (Holden, MA)
Date: Tuesday, December 2, 2014
Time: 23:34
Distance: 5 Miles
Completed:
Calories: 150
Speed (MPH): 12.8 Avg / 22.5 Max
Power (Watts): 82 Avg / 456 Max
Cadence (RPM): 71 Avg / 112 Max
Heartrate (BPM): 122 Avg / 227 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.