Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: rich rheault
Team: Fitness Concepts - Gardner (Gardner, MA)
Date: Tuesday, December 2, 2014
Time: 20:45
Distance: 5.11 Miles
Laps: 1.3
Calories: 205
Speed (MPH): 14.8 Avg / 21.9 Max
Power (Watts): 140 Avg / 394 Max
Cadence (RPM): 68 Avg / 88 Max
Heartrate (BPM): 76 Avg / 108 Max

Laps

1.10 mi in 6:07
4.01 mi in 14:38