Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mike Poeppelmeier
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Wednesday, December 3, 2014
Time: 30:29
Distance: 9.00 Miles
Laps: 9.0
Calories: 379
Speed (MPH): 17.7 Avg / 23.1 Max
Power (Watts): 182 Avg / 302 Max
Cadence (RPM): 73 Avg / 88 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:46
1.00 mi in 3:23
1.00 mi in 3:13
1.00 mi in 3:19
1.00 mi in 3:17
1.00 mi in 3:57
1.00 mi in 3:23
1.00 mi in 3:11
1.00 mi in 3:00