Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: shirley karnatz
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Thursday, December 4, 2014
Time: 30:36
Distance: 6.98 Miles
Completed:
Calories: 252
Speed (MPH): 13.8 Avg / 21.4 Max
Power (Watts): 113 Avg / 221 Max
Cadence (RPM): 62 Avg / 108 Max
Heartrate (BPM): 137 Avg / 147 Max

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