Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Rick Herman
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Wednesday, December 3, 2014
Time: 32:04
Distance: 7.76 Miles
Laps: 1.4
Calories: 297
Speed (MPH): 14.5 Avg / 21.8 Max
Power (Watts): 130 Avg / 330 Max
Cadence (RPM): 63 Avg / 87 Max
Heartrate (BPM): 75 Avg / 144 Max

Laps

5.43 mi in 22:09
2.33 mi in 9:55