Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gerard Concannon
Team: N - A (Stirling, NJ)
Date: Wednesday, December 3, 2014
Time: 25:57
Distance: 7.00 Miles
Laps: 2.1
Calories: 264
Speed (MPH): 16.2 Avg / 21.4 Max
Power (Watts): 146 Avg / 211 Max
Cadence (RPM): 63 Avg / 74 Max
Heartrate (BPM): 137 Avg / 156 Max

Laps

3.37 mi in 12:08
3.37 mi in 12:34
0.26 mi in 1:15