Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jens Heycke
Team: Jens Heycke's Home Gym (Ashland, OR)
Date: Wednesday, December 3, 2014
Time: 32:09
Distance: 9.58 Miles
Laps: 9.6
Calories: 404
Speed (MPH): 17.9 Avg / 24.2 Max
Power (Watts): 185 Avg / 800 Max
Cadence (RPM): 55 Avg / 103 Max
Heartrate (BPM): 134 Avg / 150 Max

Laps

1.00 mi in 3:13
1.00 mi in 3:10
1.00 mi in 3:14
1.00 mi in 3:19
1.00 mi in 3:25
1.00 mi in 3:25
1.00 mi in 3:14
1.00 mi in 3:16
1.00 mi in 3:18
0.58 mi in 2:35