Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Darrell Negley
Team: Retro Fitness - Concord Mall (Wilmington, DE)
Date: Friday, December 5, 2014
Time: 18:28
Distance: 5.43 Miles
Completed:
Calories: 268
Speed (MPH): 17.3 Avg / 28.0 Max
Power (Watts): 217 Avg / 506 Max
Cadence (RPM): 83 Avg / 106 Max
Heartrate (BPM): 153 Avg / 163 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.