Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Hamilton
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Friday, December 5, 2014
Time: 13:43
Distance: 4.01 Miles
Completed:
Calories: 176
Speed (MPH): 17.3 Avg / 25.3 Max
Power (Watts): 189 Avg / 394 Max
Cadence (RPM): 83 Avg / 99 Max
Heartrate (BPM): 131 Avg / 135 Max

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