Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: j edward
Team: YMCA - Montgomery - Bell Road (Montgomery, AL)
Date: Saturday, December 6, 2014
Time: 20:27
Distance: 5 Miles
Completed:
Calories: 171
Speed (MPH): 14.8 Avg / 23.9 Max
Power (Watts): 116 Avg / 395 Max
Cadence (RPM): 52 Avg / 84 Max
Heartrate (BPM): 117 Avg / 128 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.