Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: James Beggs
Team: YMCA - Greater Kansas City - Bonner Springs (Bonner Springs, KS)
Date: Tuesday, December 9, 2014
Time: 29:11
Distance: 8.38 Miles
Completed:
Calories: 364
Speed (MPH): 17.2 Avg / 24.0 Max
Power (Watts): 183 Avg / 518 Max
Cadence (RPM): 53 Avg / 75 Max
Heartrate (BPM): 117 Avg / 128 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.