Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Nancy St. Germain
Team: Frasier Meadows Retirement Community (Boulder, CO)
Date: Tuesday, December 9, 2014
Time: 21:05
Distance: 3.51 Miles
Laps: 2.3
Calories: 80
Speed (MPH): 10.0 Avg / 11.2 Max
Power (Watts): 40 Avg / 120 Max
Cadence (RPM): 60 Avg / 67 Max
Heartrate (BPM): 103 Avg / 114 Max

Laps

1.50 mi in 9:06
1.50 mi in 8:54
0.51 mi in 3:05