Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: james haston
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, December 9, 2014
Time: 16:17
Distance: 4.57 Miles
Laps: 1.1
Calories: 242
Speed (MPH): 16.8 Avg / 27.8 Max
Power (Watts): 223 Avg / 800 Max
Cadence (RPM): 54 Avg / 103 Max
Heartrate (BPM): 119 Avg / 158 Max

Laps

4.01 mi in 11:22
0.56 mi in 4:55