Falcon Flight 8.30 mi

Leaderboard

Ride Details

Rider: Ron Williams
Team: Laul Fitness (Califon, NJ)
Date: Tuesday, December 9, 2014
Time: 32:35
Distance: 8.76 Miles
Laps: 1.0
Calories: 347
Speed (MPH): 16.1 Avg / 20.8 Max
Power (Watts): 153 Avg / 421 Max
Cadence (RPM): 58 Avg / 75 Max
Heartrate (BPM): 143 Avg / 155 Max

Laps

8.38 mi in 29:42
0.38 mi in 2:53