Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: John Manning
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, December 10, 2014
Time: 28:34
Distance: 9.11 Miles
Laps: 1.1
Calories: 437
Speed (MPH): 19.1 Avg / 25.8 Max
Power (Watts): 230 Avg / 569 Max
Cadence (RPM): 54 Avg / 78 Max
Heartrate (BPM): 140 Avg / 165 Max

Laps

8.38 mi in 24:49
0.73 mi in 3:45