Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Chriz Zegal
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Wednesday, December 10, 2014
Time: 15:55
Distance: 3.32 Miles
Laps: 3.3
Calories: 121
Speed (MPH): 12.5 Avg / 16.0 Max
Power (Watts): 103 Avg / 142 Max
Cadence (RPM): 87 Avg / 97 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 5:03
1.00 mi in 4:34
1.00 mi in 4:26
0.32 mi in 1:52