Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: rich rheault
Team: Fitness Concepts - Gardner (Gardner, MA)
Date: Thursday, December 11, 2014
Time: 15:26
Distance: 4.02 Miles
Laps: 1.2
Calories: 158
Speed (MPH): 15.6 Avg / 20.7 Max
Power (Watts): 147 Avg / 249 Max
Cadence (RPM): 70 Avg / 87 Max
Heartrate (BPM): 37 Avg / 217 Max

Laps

3.37 mi in 11:39
0.65 mi in 3:47