Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gerard Concannon
Team: N - A (Stirling, NJ)
Date: Thursday, December 11, 2014
Time: 26:00
Distance: 7.02 Miles
Laps: 2.1
Calories: 268
Speed (MPH): 16.2 Avg / 21.6 Max
Power (Watts): 148 Avg / 234 Max
Cadence (RPM): 64 Avg / 79 Max
Heartrate (BPM): 138 Avg / 160 Max

Laps

3.37 mi in 11:44
3.37 mi in 12:41
0.28 mi in 1:35