Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: David Smith
Team: YMCA - South Shore - Quincy (Quincy, MA)
Date: Friday, December 12, 2014
Time: 19:41
Distance: 5.43 Miles
Completed:
Calories: 235
Speed (MPH): 16.3 Avg / 26.0 Max
Power (Watts): 175 Avg / 363 Max
Cadence (RPM): 59 Avg / 82 Max
Heartrate (BPM): 125 Avg / 141 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.