Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Saturday, December 13, 2014
Time: 35:32
Distance: 9.93 Miles
Laps: 9.9
Calories: 344
Speed (MPH): 16.8 Avg / 26.1 Max
Power (Watts): 137 Avg / 421 Max
Cadence (RPM): 74 Avg / 104 Max
Heartrate (BPM): 124 Avg / 143 Max

Laps

1.00 mi in 3:48
1.00 mi in 3:41
1.00 mi in 3:38
1.00 mi in 3:35
1.00 mi in 3:33
1.00 mi in 3:30
1.00 mi in 3:27
1.00 mi in 3:27
1.00 mi in 3:23
0.93 mi in 3:30