Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ashley John Grillo
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Monday, December 15, 2014
Time: 19:31
Distance: 5.43 Miles
Completed:
Calories: 228
Speed (MPH): 16.4 Avg / 25.9 Max
Power (Watts): 171 Avg / 369 Max
Cadence (RPM): 73 Avg / 90 Max
Heartrate (BPM): 161 Avg / 173 Max

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