Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dave Suain
Team: Portville CSD High School (Portville, NY)
Date: Monday, December 15, 2014
Time: 26:22
Distance: 6.98 Miles
Completed:
Calories: 279
Speed (MPH): 15.8 Avg / 22.2 Max
Power (Watts): 152 Avg / 395 Max
Cadence (RPM): 44 Avg / 63 Max
Heartrate (BPM): 146 Avg / 171 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.