Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Jim Shorts
Team: Genesis Fitness - Coffs Harbour (Coffs Harbour, Australia)
Date: Friday, December 19, 2014
Time: 34:05
Distance: 9.36 Miles
Laps: 2.1
Calories: 355
Speed (MPH): 16.5 Avg / 23.8 Max
Power (Watts): 149 Avg / 312 Max
Cadence (RPM): 72 Avg / 95 Max
Heartrate (BPM): 135 Avg / 160 Max

Laps

4.42 mi in 13:53
4.42 mi in 16:29
0.52 mi in 3:43