Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joe Romo
Team: The Workout Club - N. Manchester (North Manchester, NH)
Date: Monday, December 22, 2014
Time: 6:16
Distance: 1.32 Miles
Laps: 1.3
Calories: 46
Speed (MPH): 12.6 Avg / 18.3 Max
Power (Watts): 101 Avg / 173 Max
Cadence (RPM): 48 Avg / 82 Max
Heartrate (BPM): 76 Avg / 137 Max

Laps

1.00 mi in 3:29
0.32 mi in 2:47