Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Bill Deshner
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, December 22, 2014
Time: 30:57
Distance: 9.46 Miles
Laps: 1.1
Calories: 470
Speed (MPH): 18.3 Avg / 25.1 Max
Power (Watts): 229 Avg / 481 Max
Cadence (RPM): 50 Avg / 64 Max
Heartrate (BPM): 163 Avg / 184 Max

Laps

8.38 mi in 25:06
1.08 mi in 5:51