Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: rich rheault
Team: Fitness Concepts - Gardner (Gardner, MA)
Date: Tuesday, December 23, 2014
Time: 30:30
Distance: 8.15 Miles
Laps: 1.2
Calories: 333
Speed (MPH): 16.0 Avg / 22.6 Max
Power (Watts): 157 Avg / 428 Max
Cadence (RPM): 65 Avg / 88 Max
Heartrate (BPM): 133 Avg / 185 Max

Laps

6.98 mi in 24:42
1.17 mi in 5:48