Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: rich rheault
Team: Fitness Concepts - Gardner (Gardner, MA)
Date: Saturday, December 27, 2014
Time: 36:12
Distance: 9.76 Miles
Laps: 1.4
Calories: 394
Speed (MPH): 16.2 Avg / 23.2 Max
Power (Watts): 157 Avg / 422 Max
Cadence (RPM): 69 Avg / 90 Max
Heartrate (BPM): 147 Avg / 157 Max

Laps

6.98 mi in 24:21
2.78 mi in 11:51