Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Sam Simmons
Team: home 321 church (Lincoln University, PA)
Date: Monday, December 29, 2014
Time: 23:27
Distance: 7.22 Miles
Completed:
Calories: 367
Speed (MPH): 18.4 Avg / 24.3 Max
Power (Watts): 236 Avg / 477 Max
Cadence (RPM): 88 Avg / 119 Max
Heartrate (BPM): 155 Avg / 182 Max

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