Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Ladd Jones
Team: Cohen Fitness (Bay Harbor Islands, FL)
Date: Monday, December 29, 2014
Time: 18:39
Distance: 6.03 Miles
Laps: 1.1
Calories: 325
Speed (MPH): 19.4 Avg / 31.1 Max
Power (Watts): 265 Avg / 590 Max
Cadence (RPM): 52 Avg / 112 Max
Heartrate (BPM): 169 Avg / 191 Max

Laps

5.43 mi in 14:24
0.60 mi in 4:15