Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Tuesday, December 30, 2014
Time: 38:16
Distance: 11.73 Miles
Laps: 11.7
Calories: 463
Speed (MPH): 18.4 Avg / 25.1 Max
Power (Watts): 177 Avg / 388 Max
Cadence (RPM): 78 Avg / 101 Max
Heartrate (BPM): 127 Avg / 153 Max

Laps

1.00 mi in 3:27
1.00 mi in 3:25
1.00 mi in 3:23
1.00 mi in 3:19
1.00 mi in 3:27
1.00 mi in 3:30
1.00 mi in 2:58
1.00 mi in 3:08
1.00 mi in 3:06
1.00 mi in 3:14
1.00 mi in 3:07
0.73 mi in 2:12