Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Jim Murchison
Team: Frogland (Fletcher, NC)
Date: Monday, December 29, 2014
Time: 25:48
Distance: 7.22 Miles
Completed:
Calories: 315
Speed (MPH): 16.8 Avg / 28.9 Max
Power (Watts): 179 Avg / 281 Max
Cadence (RPM): 72 Avg / 92 Max
Heartrate (BPM): 146 Avg / 158 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.