Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ronnie Miller
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Tuesday, December 30, 2014
Time: 20:38
Distance: 5 Miles
Completed:
Calories: 160
Speed (MPH): 14.5 Avg / 19.0 Max
Power (Watts): 105 Avg / 179 Max
Cadence (RPM): 67 Avg / 78 Max
Heartrate (BPM): 141 Avg / 154 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.