Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rich Nary
Team: YMCA - Jamestown Area - Lakewood (Lakewood, NY)
Date: Wednesday, December 31, 2014
Time: 13:48
Distance: 4.01 Miles
Completed:
Calories: 168
Speed (MPH): 17.3 Avg / 27.5 Max
Power (Watts): 179 Avg / 449 Max
Cadence (RPM): 69 Avg / 97 Max
Heartrate (BPM): 135 Avg / 158 Max

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