Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Steve Frantz
Team: Gonsalves Home (Castro Valley, CA)
Date: Thursday, January 1, 2015
Time: 19:51
Distance: 5.20 Miles
Laps: 1.3
Calories: 272
Speed (MPH): 15.7 Avg / 24.9 Max
Power (Watts): 204 Avg / 365 Max
Cadence (RPM): 68 Avg / 105 Max
Heartrate (BPM): 150 Avg / 171 Max

Laps

4.01 mi in 12:54
1.19 mi in 6:57