Rider: | Gil Herman |
Team: | Quirk’s (Newark, DE) |
Date: | Friday, January 2, 2015 |
Time: | 30:08 |
Distance: | 7.16 Miles |
Laps: | 1.1 |
Calories: | 257 |
Speed (MPH): | 14.3 Avg / 20.1 Max |
Power (Watts): | 118 Avg / 207 Max |
Cadence (RPM): | 45 Avg / 57 Max |
Heartrate (BPM): | 117 Avg / 165 Max |