Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Fred Leif
Team: YMCA - Greater Kansas City - Platte CCC South (Parkville, MO)
Date: Saturday, January 3, 2015
Time: 30:21
Distance: 6.98 Miles
Completed:
Calories: 258
Speed (MPH): 13.7 Avg / 22.7 Max
Power (Watts): 118 Avg / 224 Max
Cadence (RPM): 79 Avg / 99 Max
Heartrate (BPM): 134 Avg / 145 Max

Ghost

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