Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bill Staffeld
Team: Rob Anspach (Hauppauge, NY)
Date: Saturday, January 3, 2015
Time: 17:08
Distance: 3.80 Miles
Laps: 1.1
Calories: 134
Speed (MPH): 13.3 Avg / 24.1 Max
Power (Watts): 107 Avg / 294 Max
Cadence (RPM): 79 Avg / 111 Max
Heartrate (BPM): 32 Avg / 168 Max

Laps

3.37 mi in 13:04
0.43 mi in 4:04