Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Sam Silva
Team: Gold's Gym - Glen Burnie (Glen Burnie, MD)
Date: Wednesday, January 7, 2015
Time: 28:13
Distance: 7.22 Miles
Completed:
Calories: 300
Speed (MPH): 15.4 Avg / 30.8 Max
Power (Watts): 153 Avg / 354 Max
Cadence (RPM): 78 Avg / 104 Max
Heartrate (BPM): 154 Avg / 168 Max

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