Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: George DAlessandro
Team: Retro Fitness - Florham Park (Florham Park, NJ)
Date: Wednesday, January 7, 2015
Time: 45:49
Distance: 12.07 Miles
Laps: 2.4
Calories: 431
Speed (MPH): 15.8 Avg / 23.0 Max
Power (Watts): 133 Avg / 312 Max
Cadence (RPM): 54 Avg / 75 Max
Heartrate (BPM): 130 Avg / 208 Max

Laps

5.00 mi in 18:46
5.00 mi in 18:19
2.07 mi in 8:44