Falcon Flight 8.30 mi

Leaderboard

Ride Details

Rider: martin ambrose
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Thursday, January 8, 2015
Time: 40:05
Distance: 10.98 Miles
Laps: 1.3
Calories: 453
Speed (MPH): 16.4 Avg / 27.6 Max
Power (Watts): 164 Avg / 575 Max
Cadence (RPM): 78 Avg / 96 Max
Heartrate (BPM): 131 Avg / 147 Max

Laps

8.38 mi in 28:46
2.60 mi in 11:19

Personal Best

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