Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Jim Shorts
Team: Genesis Fitness - Coffs Harbour (Coffs Harbour, Australia)
Date: Friday, January 9, 2015
Time: 31:40
Distance: 9.14 Miles
Laps: 2.1
Calories: 373
Speed (MPH): 17.3 Avg / 24.1 Max
Power (Watts): 172 Avg / 331 Max
Cadence (RPM): 76 Avg / 102 Max
Heartrate (BPM): 120 Avg / 125 Max

Laps

4.42 mi in 13:49
4.42 mi in 15:15
0.30 mi in 2:36