Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Queen Beale
Team: Gold's Gym - Cap Centre (Largo, MD)
Date: Saturday, January 10, 2015
Time: 23:30
Distance: 4.01 Miles
Completed:
Calories: 188
Speed (MPH): 10.1 Avg / 19.2 Max
Power (Watts): 109 Avg / 179 Max
Cadence (RPM): 66 Avg / 79 Max
Heartrate (BPM): 161 Avg / 171 Max

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