Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Jason Prosseda
Team: Center For Fitness and Health (Belle Vernon, PA)
Date: Saturday, January 10, 2015
Time: 28:58
Distance: 7.87 Miles
Completed:
Calories: 431
Speed (MPH): 16.3 Avg / 32.0 Max
Power (Watts): 223 Avg / 800 Max
Cadence (RPM): 83 Avg / 115 Max
Heartrate (BPM): 160 Avg / 184 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.