Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Dluzak
Team: YMCA - Greater Kansas City - Platte CCC South (Parkville, MO)
Date: Saturday, January 10, 2015
Time: 1:05:27
Distance: 20.48 Miles
Laps: 4.1
Calories: 884
Speed (MPH): 18.8 Avg / 29.7 Max
Power (Watts): 201 Avg / 516 Max
Cadence (RPM): 86 Avg / 133 Max
Heartrate (BPM): 149 Avg / 192 Max

Laps

5.00 mi in 15:48
5.00 mi in 15:33
5.00 mi in 16:25
5.00 mi in 15:46
0.48 mi in 1:55