Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Joseph Trella
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Sunday, January 11, 2015
Time: 12:54
Distance: 4.01 Miles
Completed:
Calories: 180
Speed (MPH): 18.3 Avg / 29.5 Max
Power (Watts): 209 Avg / 545 Max
Cadence (RPM): 86 Avg / 105 Max
Heartrate (BPM): 136 Avg / 161 Max

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